Ultra-running benchmarks
  • 7 days/week
  • 25 km/day
  • Start easy. Last 50% begin to move through the field.
  • 40% - 50% of entrants DNF
  • 90% of the course is runnable
  • 50km: 6:10 min/km (Diez Vista 50km)
  • 50km: 7:25 - 8:00 min/km (Beaver Flat 50 JP)
  • 160km: 10:35 min/km (JP)
  • 150km: 6:30 - 8:00 min/km (UTMB CD)
  • training: 6:10 is slow enough to stay fresh. 5:10-5:30 is fast.