The Insanity workout program is bodyweight based interval training. I enjoy it because it requires no equipment and you progress quickly.

Videos

01 - Fit Test

02 - Plyometric Cardio Circuit

03 - Cardio Power and Resistance

04 - Cardio Recovery

05 - Pure Cardio

06 - Cardio Abs

07 - Core Cardio and Balance

Trailer

Documents

• Calendar
• Nutrition Guide