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Insanity workouts
January 2023

The Insanity workout program is bodyweight based interval training. I enjoy it because it requires no equipment and you progress quickly.

Videos

01 - Fit Test

02 - Plyometric Cardio Circuit

03 - Cardio Power and Resistance

04 - Cardio Recovery

05 - Pure Cardio

06 - Cardio Abs

07 - Core Cardio and Balance

Trailer

Documents

  • Calendar
  • Nutrition Guide
Insanity Calendar
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John Mathews
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© 2023